By combining the latest scientific research with traditional and herbal medicine practices, I individualise treatment to include dietary and lifestyle intervention and naturopathic and nutritional medicine to get the most effective outcomes.
Chronic conditions often have many underlying factors that we must address to provide both symptomatic relief and improvements to overall health and vitality long term.
General health and wellbeing – sleep, weight management, immune modulation, energy, pain, inflammation.
Mood disorders – anxiety, low mood, depression, chronic stress.
Women’s Health – Menstrual irregularities, PCOS, PMS, pain management, skin health, UTI’s.
Gut Health – IBS, food sensitivities, poor absorption of nutrients, infections, reflux, mouth ulcers.
Solid Foundations Online Program
Learn how to eat for long term health and vitailty by making only one manageable change each week for 4 weeks.
Develop a healthy relationship with food and improve your health without feeling restricted.